welcome back to you
seasta offers accessible, inclusive, and trauma-informed yoga and breathwork practices that support busy people in slowing down and tuning in.
our vision
we honor rest.
we move gently with the tides asking us to do more, be more, and exhaust more.
we return to breath.
we create space for stillness, not as an escape, but as a way home—to self, to the now, to what truly matters.
our values
we believe in the healing power of gentle consistency, compassionate presence, and connection.
we are committed to creating inclusive, beginner-friendly spaces through breath, movement, and shared practice.
we nurture in-person and online communities rooted in care where slowing down is celebrated and encouraged.
book a class?
Whether you are in Seattle or bringing seasta to your community, it’s available in several forms.
In person and virtual sessions in Seattle start at $85 for individuals, $120 for partners, and $150 for small groups.
For workshops and retreats, pricing is tailored to the gathering. Complete contact form to begin that conversation.
Sliding scale options may be available. No one turned away for lack of funds.
available now
“Sacred Attention” monthly, in-person reset class
available by request
(virtual and in-person):
personalized 1:1 sessions
couple / group classes
complete contact form to request
200-Hour Registered Yoga Teacher with Yoga Alliance and Yoga Alliance International
let’s connect
have a question, want to connect, or confirm a class?
fill out the form, and we’ll reply soon.
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