wellness that moves with your crew.
On-site classes, private studio sessions, and single or recurring programs for your team, retreat, or event.
FOR INDIVIDUALS, GROUPS & EVENTS
bring a slower current
into your next gathering.
seasta offers accessible, inclusive, trauma-informed yoga and breathwork: therapeutic sessions for individuals and couples, and retreats, offsites, and festival slots for teams and gatherings. Gentle spaces where people are met as they are.
we honor rest
we return to breath,
again and again.
we create space for stillness as a way home to self, not an escape.
WHY BOOK SEASTA
a practice built for people who are already carrying a lot.
trauma-informed, always
Invitational language, no adjustments without consent, and permission to opt out of anything.
genuinely beginner-friendly
Sessions are designed for beginners and experienced-level practitioners.
credentialed & experienced
200-Hr Registered Yoga Teacher with Yoga Alliance, with 15+ years of personal practice.
OFFERINGS
I. Individuals, couples & small groups
Book directly by completing the contact form below. Therapeutic, trauma-informed movement, on your own timeline.
1:1 sessions
$85 per session
Personalized in-person or virtual support, one-on-one.
partner sessions
$120 per session
A grounding, therapeutic session for partners or any close pair.
small group
$150 per session, up to 7 people
In-person or virtual, for a private group or a small practice pod.
Sliding scale options may be available. No one is turned away for lack of funds.
II. Corporate, festivals & events
offsites, wellness days, festivals & retreats
Complete the form below to book now.
$ TBD per session
Pricing is tailored to the gathering's length, group size, and location, not to the small-group rate.
ABOUT THE FOUNDER
seasta was founded on something carried through more than 15 years of practice: teaching begins with listening.
That instinct took root early, on a sunny cul-de-sac where neighborhood games showed her that movement is enjoyable when it's shared. Yoga later turned that sense of connection inward. Her Master's in Communication, Communities, and Networks from the University of Washington gave it language, shaping how she understands belonging and the spaces people need to feel at ease.
Trained in Soulful Flow Yoga, with further study in vinyasa, restorative and yin, Stasea Stewart brings a trauma-informed, breath-centered approach to every session.
Participants are met as they are and invited to find their own path to calm awareness.
IN THEIR WORDS
from class reviews on MindBody.
★★★★★
Stasea is a phenomenal teacher. The pacing and flow is inviting and easeful while also providing moments of challenge and testing of strength. It was the perfect balance of rest and mindfulness and intensity. I will definitely be returning to one of Stasea’s classes!
Abbie B.
VINYASA WITH STASEA · MINDBODY REVIEW
★★★★★
Stasea read the energy of the room and guided us through a wonderful mix of restorative and activating poses. Thank you!
emily m.
HATHA + MEDITATION WITH STASEA · MINDBODY REVIEW
BOOK NOW
ready to bring seasta to your community?
Tell us about the gathering. We support team offsites, retreats, festival slots, recurring and single sessions. We'll reply with next steps and, if it's a fit, a tailored proposal.